COACHING, PLANS, AND ANALYSIS
01
TRAINING PACKAGES
Science-Backed Training. Built for Every Phase of Your Season.
Optimum Performance Athletics training packages are 4–8 week, professionally designed programs built around the same principles of periodization used to develop complete annual training plans for competitive athletes.
Rather than following the same training approach year-round, each program targets the specific physical qualities that matter most during that phase of the season — from establishing a foundation during the General Preparation Phase, to developing greater strength, speed, power, and event-specific performance, and ultimately preparing to perform at your best during the Championship Competition Phase.
Each training package provides a structured progression of workouts with clearly defined training objectives, allowing athletes to select the program that matches where they are in their season — or combine multiple phases to create a comprehensive pathway toward peak performance.
Choose your phase. Follow the plan. Exceed Your Potential.
02
REMOTE / ONLINE COACHING
Expert Coaching. Wherever You Train.
Distance shouldn't limit access to quality coaching. Optimum Performance Athletics Remote Coaching brings individualized, science-backed performance coaching directly to you — wherever you train.
Remote coaching can include video analysis and biomechanical feedback, individualized practice and training plans, performance-data review, and one-on-one coaching consultations. Athletes can submit training and competition videos for detailed analysis or schedule live virtual sessions through Zoom or FaceTime for real-time coaching, technical feedback, and adjustments.
Whether you need ongoing coaching, a second set of experienced eyes on your technique, help structuring your training, or periodic consultations throughout your season, remote coaching can be tailored to your individual goals and needs.
For track & field athletes, specialized coaching is available in the high jump, long jump, and triple jump, including technical analysis, approach development, speed and power programming, strength and conditioning, and competition preparation.
Your training. Your goals. Expert coaching — wherever you are. Exceed Your Potential.
03
INDIVIDUALIZED TRAINING SESSIONS
Individual Goals. Individualized Training.
Every athlete has different strengths, limitations, and performance goals. Optimum Performance Athletics Individualized Training Sessions provide focused, one-on-one coaching designed specifically around what you need to improve.
Sessions may target strength, speed, power, explosiveness, mobility, plyometrics, sprint mechanics, jumping ability, or event-specific technical development. Rather than following a pre-designed program, each session is developed around your current abilities, training experience, and specific performance objectives.
Individualized sessions are available in person or remotely. Virtual sessions through Zoom or FaceTime allow me to coach you through exercises in real time — demonstrating movements, providing technical cues, correcting execution, and adjusting exercises or training variables as needed.
Sessions can be scheduled individually to address a specific need or combined into a series of sessions to provide greater progression and continuity.
Focused training. Personal coaching. Measurable progress. Exceed Your Potential.
04
SPORTS NUTRITION & SUPPLEMENT PLANNING
Fuel Your Training. Support Your Performance.
Training demands change throughout the season — and your approach to fueling should support those changing demands. Optimum Performance Athletics Sports Nutrition & Supplementation Plans are 4–8 week performance-focused guides designed to complement the specific mesocycle of your training program.
Each plan provides guidance for daily caloric and macronutrient needs, including carbohydrates, protein, and fats, with recommendations aligned to the intensity, volume, recovery demands, and performance objectives of your current training phase. Plans can progress from fueling the higher training volumes of the General Preparation Phase through strength and power development, competition preparation, and ultimately the Championship Competition Phase.
Packages also include a general, evidence-based supplementation guide focused on supporting athletic performance, recovery, hydration, and overall nutrition. Recommendations emphasize established sports-nutrition research, appropriate use, and athlete safety — including consideration of third-party tested products for competitive athletes.
These plans are designed to help athletes better understand how to fuel their training, support recovery, and prepare for performance as their needs evolve throughout the season.
Train with purpose. Fuel with purpose. Exceed Your Potential.
